Rebman Chiropractic proudly presents A New You!
A New You: A Wellness and Fitness Center is the now the newest feature to our growing practice. Along with personal training, we now offer a variety of group fitness classes. Below, is the class schedule along with a description of the classes. The first class is FREE, so stop by and try one out.
$15.00 per class for single class
Or, purchase 10 classes at $12 each and get a FREE Aqua Massage!
Better yet, purchase 20 classes at $10 each and get two FREE Aqua Massage OR a FREE class!
Please RSVP to attend a class! 913-648-8600
February
|
MONDAY |
TUESDAY |
FRIDAY |
SATURDAY |
|
30 5:00 PM Yoga |
31 8:15 AM Flexibility, Core and Balance |
3 8:15 AM Flexibility, Core and Balance
|
4 9:00 AM Yoga |
|
6 5:00 PM Yoga |
7 8:15 AM Flexibility, Core and Balance |
10 8:15 AM Flexibility, Core and Balance
|
11 NO CLASS |
|
13 NO CLASS |
14 8:15 AM Flexibility, Core and Balance |
17 8:15 AM Flexibility, Core and Balance |
18 9:00 AM Yoga |
|
20 5:00 PM Yoga |
21 8:15 AM Flexibility, Core and Balance |
24 8:15 AM Flexibility, Core and Balance
|
25 9:00 AM Yoga |
|
27 5:00 PM Yoga |
28 8:15 AM Flexibility, Core and Balance |
|
|
MEET THE TRAINERS:
Terri Shrader
Terri
has been active with sports and fitness her entire life. She formally entered the fitness industry in
2010 when she earned her NASM certifications as a Certified Personal Trainer
and Corrective Exercise Specialist. Having
launched her “second career” at the age of 47 Terri likes to challenge and
encourage her clients to surpass their physical and mental boundaries by
empowering them with knowledge and skills. She especially enjoys working with women who want to learn new ways of
caring for themselves. As
your trainer, Terri will take your health and wellness personally... working
alongside you to help you achieve all of YOUR fitness goals. With your determination and her dedication,
you can make anything happen. If you’ve
been thinking about this a while and are ready to make a change, don’t wait
another minute. While
you’re working on your health, Terri will be working on additional
certifications through the Arthritis Foundation and as a NASM Fitness Nutrition
Specialist.
Emily Petersen
Emily
graduated from University of Illinois in 2009 with her bachelor’s of
science in Kinesiology/Exercise Physiology. She worked for the local
park districts throughout college as a group fitness instructor,
lifeguard and triathlon training coach. She holds certifications from
ACE in both personal training and group fitness. Emily has
raced and volunteered in a number of different endurance events and
enjoys helping others train for their next big race whether a beginner
or seasoned triathlete. She loves making her client’s goals become
reality and showing them how simple healthy living can be.
Janell Greeley
Janell
has been involved in the health and wellness industry for several
years. She is a strong advocate of nutrition, prevention and holistic
approach to health and wellness. Janell has taught aqua aerobic classes
and aqua classes to participants especially arthritis, Fibromyalgia, and
rehab. She will be joining the team as a fitness instructor and
Reflexologist foot massage, healing the body through the feet.
MEET THE TRAINERS:
Terri Shrader
Terri has been active with sports and fitness her entire life. She formally entered the fitness industry in 2010 when she earned her NASM certifications as a Certified Personal Trainer and Corrective Exercise Specialist. Having launched her “second career” at the age of 47 Terri likes to challenge and encourage her clients to surpass their physical and mental boundaries by empowering them with knowledge and skills. She especially enjoys working with women who want to learn new ways of caring for themselves. As your trainer, Terri will take your health and wellness personally... working alongside you to help you achieve all of YOUR fitness goals. With your determination and her dedication, you can make anything happen. If you’ve been thinking about this a while and are ready to make a change, don’t wait another minute. While you’re working on your health, Terri will be working on additional certifications through the Arthritis Foundation and as a NASM Fitness Nutrition Specialist.
Emily Petersen
Emily graduated from University of Illinois in 2009 with her bachelor’s of science in Kinesiology/Exercise Physiology. She worked for the local park districts throughout college as a group fitness instructor, lifeguard and triathlon training coach. She holds certifications from ACE in both personal training and group fitness. Emily has raced and volunteered in a number of different endurance events and enjoys helping others train for their next big race whether a beginner or seasoned triathlete. She loves making her client’s goals become reality and showing them how simple healthy living can be.
Janell Greeley
Janell has been involved in the health and wellness industry for several years. She is a strong advocate of nutrition, prevention and holistic approach to health and wellness. Janell has taught aqua aerobic classes and aqua classes to participants especially arthritis, Fibromyalgia, and rehab. She will be joining the team as a fitness instructor and Reflexologist foot massage, healing the body through the feet.